Worried about the gym closing? Don't fret! I'm here to help you get the most out of your home setup!

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If you're looking for an affordable virtual PT in Ballymena while the gyms are closed, look no further! Get in touch now to go through the consultation process!

STRENGTH TRAINING

Before the cancellation of strength competitions worldwide, I got on the ladder and coached myself to 2 podium finishes in less than half a year. I know how to pack on muscle and earn the strength that comes with it.

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If you're serious about making gains in strength, I can help you towards your goals.

MIND-MUSCLE CONNECTION

Gaining control of your body is a crucial part of the journey towards optimising your athletic performance. It's also extremely important for building confidence in the gym, as well as ensuring that your body performs tasks more efficiently and effectively.

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If you're struggling with developing your mind-muscle connection, contact me today.

FORM COACHING

If you're aiming to get stronger, fitter, faster or just more confident in the gym, form is essential. 

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I've spent years in the gym learning how to correct and adjust my own form to maximise performance as an athlete.

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If you have concerns about the way you perform certain exercises, send me a message or book a session today.

CONFIDENCE

I want to show you the effects which confidence can have on your daily mood by teaching you how to control your body and get the most out of it.

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Strength, power and the mind-muscle connection can have profound effects on your approach to life.