MOVEMENT HEALTH

Strength isn't just about throwing huge weights around and turning yourself into a hulking mass of pure muscle - there's much more to it than that. Strength can take away those creaky joint pains and help make every day that little bit easier.

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Speak to me today about how I can help you move more freely!

STRENGTH TRAINING

Before the cancellation of strength competitions worldwide, I got on the ladder and coached myself to 2 podium finishes in less than half a year. I know how to pack on muscle and earn the strength that comes with it.

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If you're serious about making gains in strength, I can help you towards your goals.

MIND-MUSCLE CONNECTION

Gaining control of your body is a crucial part of the journey towards optimising your athletic performance. It's also extremely important for building confidence in the gym, as well as ensuring that your body performs tasks more efficiently and effectively.

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If you're struggling with developing your mind-muscle connection, contact me today.

JOINT HEALTH

Strength isn't just about becoming a juggernaut of human ability. Strength training can help you manage all those little aches and pains that have built up over the years, and I believe that it's essential for everyone whose life requires them to move.

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Got an old shoulder impingement? Bad knees? Talk to me.