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LOCKDOWN PT

Get programs, advice, form checks, video support and more when you book virtual PT sessions during lockdown. 

Let's get through this together! Use the menu above to find affordable plans and session booking options.

Worried about the gym closing? Don't fret! I'm here to help you get the most out of your home setup!

Let's get you sorted with a training plan based on your equipment. We'll work on whatever it is you need help with while also preparing for gyms to open up again.

Get in touch now!

Gymnast Hugging Knees

MOVEMENT HEALTH

Strength isn't just about throwing huge weights around and turning yourself into a hulking mass of pure muscle - there's much more to it than that. Strength can take away those creaky joint pains and help make every day that little bit easier.

Speak to me today about how I can help you move more freely!

STRENGTH TRAINING

Before the cancellation of strength competitions worldwide, I got on the ladder and coached myself to 2 podium finishes in less than half a year. I know how to pack on muscle and earn the strength that comes with it.

If you're serious about making gains in strength, I can help you towards your goals.

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Fitness

MIND-MUSCLE CONNECTION

Gaining control of your body is a crucial part of the journey towards optimising your athletic performance. It's also extremely important for building confidence in the gym, as well as ensuring that your body performs tasks more efficiently and effectively.

If you're struggling with developing your mind-muscle connection, contact me today.

FORM COACHING

If you're aiming to get stronger, fitter, faster or just more confident in the gym, form is essential. 

I've spent years in the gym learning how to correct and adjust my own form to maximise performance as an athlete.

If you have concerns about the way you perform certain exercises, send me a message or book a session today.

Heavy Lifting