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ES Personal Training will be arriving in Lifestyle Fitness, Ballymena just in time for Christmas 2020. 

Check out ​our list of services below, and register for an email update when we get up and running!

If you're not in Ballymena, you can still sign up; we have remote options for training at home and in other gyms!

Sign up today and get a free session worth £30!

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Please note that your information will only ever be used to contact you in relation to training.

Nothing to book right now. Check back soon.


Before the cancellation of strength competitions worldwide, I got on the ladder and coached myself to 2 podium finishes in less than half a year. I know how to pack on muscle and earn the strength that comes with it.

If you're serious about making gains in strength, I can help you towards your goals.



Gaining control of your body is a crucial part of the journey towards optimising your athletic performance. It's also extremely important for building confidence in the gym, as well as ensuring that your body performs tasks more efficiently and effectively.

If you're struggling with developing your mind-muscle connection, contact me today.


If you're aiming to get stronger, fitter, faster or just more confident in the gym, form is essential. 

I've spent years in the gym learning how to correct and adjust my own form to maximise performance as an athlete.

If you have concerns about the way you perform certain exercises, send me a message or book a session today.

Heavy Lifting
Man Working


Back pain, sciatica, inflexibility and discomfort all come from issues with your posture. You don't have to live with these. 

Book a consultation or send me a message today to ask how I can work with your posture and help ease the pain of daily life.


I want to show you the effects which confidence can have on your daily mood by teaching you how to control your body and get the most out of it.

Strength, power and the mind-muscle connection can have profound effects on your approach to life.

Fit Confident Girl