Book your free initial consultation below.

Lifestyle Fitness
Ballymena

Worried about the gym closing? Don't fret! I'm here to help you get the most out of your home setup!

Email me now by clicking here, and I'll send you a 50% discount code!

Form checks, supervision, plans, nutrition and more, all available for £5!

If you're considering making a major change to your lifestyle and truly taking control, book an initial consultation now and chat to me.

We'll discuss needs, goals, history and the potential for the future of your training.

STRENGTH TRAINING

Before the cancellation of strength competitions worldwide, I got on the ladder and coached myself to 2 podium finishes in less than half a year. I know how to pack on muscle and earn the strength that comes with it.

If you're serious about making gains in strength, I can help you towards your goals.

Barbells
Fitness

MIND-MUSCLE CONNECTION

Gaining control of your body is a crucial part of the journey towards optimising your athletic performance. It's also extremely important for building confidence in the gym, as well as ensuring that your body performs tasks more efficiently and effectively.

If you're struggling with developing your mind-muscle connection, contact me today.

FORM COACHING

If you're aiming to get stronger, fitter, faster or just more confident in the gym, form is essential. 

I've spent years in the gym learning how to correct and adjust my own form to maximise performance as an athlete.

If you have concerns about the way you perform certain exercises, send me a message or book a session today.

Heavy Lifting
Man Working

POSTURE CORRECTION

Back pain, sciatica, inflexibility and discomfort all come from issues with your posture. You don't have to live with these. 

Book a consultation or send me a message today to ask how I can work with your posture and help ease the pain of daily life.

CONFIDENCE

I want to show you the effects which confidence can have on your daily mood by teaching you how to control your body and get the most out of it.

Strength, power and the mind-muscle connection can have profound effects on your approach to life.

Fit Confident Girl
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